Thursdays @ 5:30PM (with Theresa)
These are slower, accessible yoga classes aimed at cultivating mindfulness and mobility, with a focus on easeful movement, and conscious breath. These will be rejuvenating, centering, and nurturing practices for beginners or advanced practitioners alike. No yoga experience necessary!
Thursdays @ 5:30PM (with Theresa)
These are slower, accessible yoga classes aimed at cultivating mindfulness and mobility, with a focus on easeful movement, and conscious breath. These will be rejuvenating, centering, and nurturing practices for beginners or advanced practitioners alike. No yoga experience necessary!
Participants must register 24 hours ahead of class. We need a minimum of 4 participants to run the practice. Thank you for your understanding!
