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Mondays @ 6:45-7:45PM (with Susie)
This is a combined Vinyasa Flow I & II class! These practices will be faster-paced than our traditional Vinyasa Flow classes, as we work to synchronise breath, body, and mind in a constant flow of movement. Practitioners will explore more demanding yoga postures and work on building strength and stamina. Previous yoga experience is an asset.
Mondays @ 6:45-7:45PM (with Susie)
This is a combined Vinyasa Flow I & II class! These practices will be faster-paced than our traditional Vinyasa Flow classes, as we work to synchronise breath, body, and mind in a constant flow of movement. Practitioners will explore more demanding yoga postures and work on building strength and stamina. Previous yoga experience is an asset.