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Tuesdays @ 6:15 am w/ Heidi.
Power Yoga Flow classes are designed to build strength, endurance, and focus through a slightly faster-paced, energizing sequence early in the morning. Students move fluidly through accessible, classic yoga postures, linking breath with movement to create a steady, dynamic rhythm. This class offers options for all levels, helping you challenge yourself while staying grounded in proper alignment and mindful awareness. No prior yoga experience necessary.
Tuesdays @ 6:15 am w/ Heidi.
Power Yoga Flow classes are designed to build strength, endurance, and focus through a slightly faster-paced, energizing sequence early in the morning. Students move fluidly through accessible, classic yoga postures, linking breath with movement to create a steady, dynamic rhythm. This class offers options for all levels, helping you challenge yourself while staying grounded in proper alignment and mindful awareness. No prior yoga experience necessary.