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Gentle yoga Thursdays @ 10:00 am w/ Abby.
Gentle Flow Yoga classes offer a slow, calming pace designed to support relaxation, mobility, and mindful movement. Students are guided through accessible, classic yoga postures with an emphasis on breath, ease, and body awareness. This class is perfect for reducing stress, improving flexibility, and creating space for rest and restoration. Suitable for all levels, including beginners and those seeking a softer, more supportive practice. No prior yoga experience necessary.
Gentle yoga Thursdays @ 10:00 am w/ Abby.
Gentle Flow Yoga classes offer a slow, calming pace designed to support relaxation, mobility, and mindful movement. Students are guided through accessible, classic yoga postures with an emphasis on breath, ease, and body awareness. This class is perfect for reducing stress, improving flexibility, and creating space for rest and restoration. Suitable for all levels, including beginners and those seeking a softer, more supportive practice. No prior yoga experience necessary.