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Chair Yoga on Wednesdays @ 2:00pm with Stephanie.
These are gentle, stable practices that are suitable for beginners and experienced practitioners alike. These classes are also appropriate for students dealing with injury, ongoing pain and stiffness, and those recovering from illness.
Chair Yoga on Wednesdays @ 2:00pm with Stephanie.
These are gentle, stable practices that are suitable for beginners and experienced practitioners alike. These classes are also appropriate for students dealing with injury, ongoing pain and stiffness, and those recovering from illness.