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POP UP Mobility Class

CA$15.00

Mobility is all about staying injury-free, pain-free and moving well so that you can feel confident in your body and build a strong foundation! These exercises flow together to increase the range of motion around the main joints of the body: spine, shoulders, hips, and ankles. Introduction class - no experience is necessary. Bring a mat.

*Anyone currently signed up for this session is welcome to use this as a potential make up class. If you are not currently registered for our winter session, you can purchase a $15 pop up class.

Day / Time:

Mobility is all about staying injury-free, pain-free and moving well so that you can feel confident in your body and build a strong foundation! These exercises flow together to increase the range of motion around the main joints of the body: spine, shoulders, hips, and ankles. Introduction class - no experience is necessary. Bring a mat.

*Anyone currently signed up for this session is welcome to use this as a potential make up class. If you are not currently registered for our winter session, you can purchase a $15 pop up class.