POP UP Vinyasa Flow l & ll

Vinyasa Flow I & ll classes help students to build strength, stability, flexibility, and stamina, as they cultivate a more nuanced awareness of the powerful mind-body-breath connection. For practitioners looking to deepen their practice and cultivate mindfulness.

*For those not registered for our winter session, $15 pop up classes can be purchased on our website. For those already registered this session, this class can be used as a make up class - just send us an email!