Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Our goal in this class is to help you explore simple ways of slowing down and finding stillness. With the practices of Yin Yoga, Restorative Yoga, and the principles of mindfulness, we teach our minds, bodies, and our nervous systems how to rest and reset, which in turn, assist us in managing symptoms related to overwork, stress, anxiety, and depression. This class is suitable for all practitioners.
Our goal in this class is to help you explore simple ways of slowing down and finding stillness. With the practices of Yin Yoga, Restorative Yoga, and the principles of mindfulness, we teach our minds, bodies, and our nervous systems how to rest and reset, which in turn, assist us in managing symptoms related to overwork, stress, anxiety, and depression. This class is suitable for all practitioners.