Copy of Copy of Copy of Winter's Rest (1080 x 1350 px) - 3.png
Copy of Copy of Copy of Winter's Rest (1080 x 1350 px) - 3.png

Strength 55+

CA$130.00

Mondays @ 9:30am!

This is a 45-minute strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.

Mondays @ 9:30am!

This is a 45-minute strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.