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Strength 55+ Mondays @ 10:15am or Fridays @ 10:15am with Abby.
This is a 45-minute, circuit-style strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.
Strength 55+ Mondays @ 10:15am or Fridays @ 10:15am with Abby.
This is a 45-minute, circuit-style strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.