Strength Express

This 45-minute strength training class focuses on functional movement patterns—pulling, pushing, hinging, squatting, lifting, balance, and core—to help you move better in everyday life. Using equipment like dumbbells, kettlebells, step ups, resistance bands, and slam balls, along with occasional bursts of low-impact cardio, you’ll build strength in a supportive, body-positive environment. This class is perfect for anyone new to strength training, bored of their routine, looking for tips on form and technique, or wanting to feel more confident in their body’s abilities.