Mondays @ 5:45 pm w/ Abby & Heidi
Vinyasa Flow l classes help students to build strength, stability, flexibility and stamina, as they cultivate a more nuanced awareness of the powerful mind-body-breath connection. No yoga experience necessary.
Mondays @ 5:45 pm w/ Abby & Heidi
Vinyasa Flow l classes help students to build strength, stability, flexibility and stamina, as they cultivate a more nuanced awareness of the powerful mind-body-breath connection. No yoga experience necessary.