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This is a meditative, passive practice that involves variations of seated and supine poses typically held for 3 to 5 minutes. The practice aims to access deeper layers of fascia. These practices are designed to help practitioners stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) in a supportive and calming environment. Everyone welcome!
This is a meditative, passive practice that involves variations of seated and supine poses typically held for 3 to 5 minutes. The practice aims to access deeper layers of fascia. These practices are designed to help practitioners stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) in a supportive and calming environment. Everyone welcome!