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Yogalates blends traditional mat pilates with classic yoga postures to build strength and flexibility. Expect a balanced flow of gentle pilates, core work, and accessible yoga poses. Movements are low-impact and thoughtfully paced, making this class ideal for beginners or anyone looking to build a strong foundation while moving with intention. Everyone is welcome.
Yogalates blends traditional mat pilates with classic yoga postures to build strength and flexibility. Expect a balanced flow of gentle pilates, core work, and accessible yoga poses. Movements are low-impact and thoughtfully paced, making this class ideal for beginners or anyone looking to build a strong foundation while moving with intention. Everyone is welcome.