Vinyasa Flow I

Mondays: 5:30-6:30pm (with Susie, Abby, + Stephanie)

Wednesdays: 5:30-6:30pm (with Abby)

These classes are aimed at assisting our seasoned beginners with the transition toward a more challenging yoga practice. We’ll helps students to build strength, stability, flexibility, and stamina, as they cultivate a more nuanced awareness of the mind-body-breath connection.