Yin Yoga

Saturdays: 10:00-11:00am (with Susie, Theresa, + Stephanie)

This is a meditative, passive practice that involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. These practices are designed to help practitioners stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).