Wednesdays @ 6:30-7:30 pm (with Susie)
Vinyasa Flow I classes are aimed at assisting our seasoned beginners with the transition toward a more challenging yoga practice. We’ll help students to build strength, stability, flexibility, and stamina, as they cultivate a more nuanced awareness of the powerful mind-body-breath connection.
Wednesdays @ 6:30-7:30 pm (with Susie)
Vinyasa Flow I classes are aimed at assisting our seasoned beginners with the transition toward a more challenging yoga practice. We’ll help students to build strength, stability, flexibility, and stamina, as they cultivate a more nuanced awareness of the powerful mind-body-breath connection.
Participants must register 24 hours ahead of class. We need a minimum of four participants to run the practice. Thanks for your understanding!
