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WEDNESDAY SEPT 9 @ 5:45pm.
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Mobility is all about staying injury-free, pain-free and moving well so that you can feel confident in your body and build a strong foundation. These exercises flow together to increase the range of motion around the main joints of the body: spine, shoulders, hips, and ankles. No experience is necessary!
WEDNESDAY SEPT 9 @ 5:45pm.
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Mobility is all about staying injury-free, pain-free and moving well so that you can feel confident in your body and build a strong foundation. These exercises flow together to increase the range of motion around the main joints of the body: spine, shoulders, hips, and ankles. No experience is necessary!