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*All participants must sign up online before showing up, and complete our waiver form before attending class.
This is a fun, full body workout that combines traditional Pilates principles with light weights, Pilates balls, and resistance bands to build strength, improve mobility, and enhance muscle definition. This is a technique-focused class that emphasizes controlled movement, proper alignment, and deep core engagement while flowing through upper-body, lower-body, and core sequences.
*All participants must sign up online before showing up, and complete our waiver form before attending class.
This is a fun, full body workout that combines traditional Pilates principles with light weights, Pilates balls, and resistance bands to build strength, improve mobility, and enhance muscle definition. This is a technique-focused class that emphasizes controlled movement, proper alignment, and deep core engagement while flowing through upper-body, lower-body, and core sequences.