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WEDNESDAY SEPT 9 @ 6:15am.
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Power Yoga Flow classes are designed to build strength, endurance, and focus through a slightly faster-paced, energizing sequence early in the morning. Students move fluidly through accessible, classic yoga postures, linking breath with movement to create a steady, dynamic rhythm.
This class offers options for all levels, helping you challenge yourself while staying grounded in proper alignment and mindful awareness. No prior yoga experience necessary.
WEDNESDAY SEPT 9 @ 6:15am.
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Power Yoga Flow classes are designed to build strength, endurance, and focus through a slightly faster-paced, energizing sequence early in the morning. Students move fluidly through accessible, classic yoga postures, linking breath with movement to create a steady, dynamic rhythm.
This class offers options for all levels, helping you challenge yourself while staying grounded in proper alignment and mindful awareness. No prior yoga experience necessary.