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THURSDAY SEPT 10 @ 7:00pm
*All participants must sign up online before showing up, and complete our waiver form before attending class.
This is a 45-minute strength training class designed for expecting or new parents. These classes will focus on building strength, stability and endurance while addressing the unique physical needs during and after pregnancy. This is a tailored exercise class focusing on core,
pelvic floor, glutes and back to support body through each transition and promote physical and mental wellbeing.
*Children 2 and under are welcome
THURSDAY SEPT 10 @ 7:00pm
*All participants must sign up online before showing up, and complete our waiver form before attending class.
This is a 45-minute strength training class designed for expecting or new parents. These classes will focus on building strength, stability and endurance while addressing the unique physical needs during and after pregnancy. This is a tailored exercise class focusing on core,
pelvic floor, glutes and back to support body through each transition and promote physical and mental wellbeing.
*Children 2 and under are welcome