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*All participants must sign up online before showing up, and complete our waiver form before attending class.
This 45-minute strength training class focuses on functional movement patterns-pulling, pushing, hinging, squatting, balance, and core-to help you move better in everyday life. Using equipment like dumbbells, kettlebells, and slam balls, along with occasional bursts of low-impact cardio, you'll build strength in a supportive, body-positive environment that's perfect for anyone new to strength training or looking to feel more confident getting started.
*All participants must sign up online before showing up, and complete our waiver form before attending class.
This 45-minute strength training class focuses on functional movement patterns-pulling, pushing, hinging, squatting, balance, and core-to help you move better in everyday life. Using equipment like dumbbells, kettlebells, and slam balls, along with occasional bursts of low-impact cardio, you'll build strength in a supportive, body-positive environment that's perfect for anyone new to strength training or looking to feel more confident getting started.