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FRIDAY SEPT 11 @ 10:00am
*All participants must sign up online before showing up, and complete our waiver form before attending class.
This is a 45-minute strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.
FRIDAY SEPT 11 @ 10:00am
*All participants must sign up online before showing up, and complete our waiver form before attending class.
This is a 45-minute strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.