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MONDAY SEPT 7 @ 6:00pm
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Vinyasa Flow I classes help students to build strength, stability, flexibility, and stamina, as they cultivate a more nuanced awareness of the powerful mind-body-breath connection. No yoga experience necessary.
MONDAY SEPT 7 @ 6:00pm
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Vinyasa Flow I classes help students to build strength, stability, flexibility, and stamina, as they cultivate a more nuanced awareness of the powerful mind-body-breath connection. No yoga experience necessary.