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THURSDAY SEPT 10 @ 5:45pm
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Yogalates blends traditional mat pilates with classic yoga postures to build strength and flexibility. Expect a balanced flow of gentle Pilates, core work, and accessible yoga poses. Movements are low-impact and thoughtfully paced, making this class ideal for beginners or anyone looking to build a strong foundation while moving with intention. Everyone is welcome.
THURSDAY SEPT 10 @ 5:45pm
*All participants must sign up online before showing up, and complete our waiver form before attending class.
Yogalates blends traditional mat pilates with classic yoga postures to build strength and flexibility. Expect a balanced flow of gentle Pilates, core work, and accessible yoga poses. Movements are low-impact and thoughtfully paced, making this class ideal for beginners or anyone looking to build a strong foundation while moving with intention. Everyone is welcome.