*Minimum 4 participants registered for class by noon the day of, or else the class will be cancelled.
This is a 45-minute strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.
*Minimum 4 participants registered for class by noon the day of, or else the class will be cancelled.
This is a 45-minute strength training class intended for seniors. Participants will build muscle, support joint health, and improve balance in a safe environment. Movements are low-impact and can be modified for different levels of ability, including seated options. This class is designed to support daily activities through functional fitness.
